Farash Grade

Uses & benefits:

• According to nutritionists, roasting watermelon seeds creates a crunchy snack filled with various nutrients which provide a wide array of health benefits.
• One cup of the dried watermelon seeds is said to contain about 30.6 grams of protein, which constitutes about 61 per cent of the daily recommended value.
• Rich with amino acids, including tryptophan, glutamic acid, and lysine.
• Watermelon seeds are also loaded with several of the B vitamins, which are necessary for converting food into energy and other important bodily functions.
• It Contains Magnesium is which helps in regulating blood pressure. It also contains Other important minerals in watermelon seeds are phosphorus, iron, potassium, sodium, copper, manganese and zinc.
• It contains amount of fat and omega-6 fatty acids, which can help in the reduction of high blood pressure.