Peanuts

Peanuts

Peanuts

Peanuts have a thin, brown outer shell and a soft, creamy interior. Peanuts are a good source of plant-based protein, fiber, and essential nutrients such as vitamin E, B vitamins, and minerals like magnesium and phosphorus. They are also high in monounsaturated fats, which may help to promote heart health. Peanuts are commonly consumed as a snack on their own, or they can be used in cooking and baking to add flavor and texture to dishes. They can be roasted, salted, or coated in chocolate, and they can be ground into peanut butter or used to make peanut oil.

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